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Degenerative Disc Disease


human spine antique medical illustrationAlso called Osteoarthritis, Degenerative Disc Disease is something that most people will experience at some point in their lives to a certain degree.  This is “wear and tear” arthritis in the spine.  Based on lifestyle and stress level, Degenerative Disc Disease can have a greater and earlier effect on someone.  Poor posture, excessive weight, inactivity, physical labor job, years of repetitive stress, and spine being out of alignment can cause the premature development of Degenerative Disc Disease.  DDD used to be an older person’s disease, and unfortunately DDD is now being diagnoses in people as young as 25.  If Degenerative Disc Disease progresses enough, it can have a significant impact on a person’s retirement/golden years.  It can prevent a person from having he quality of life they desire by limiting their mobility and causing pain.   If someone has lost height as they have aged, it is most likely due to Degenerative Disc Disease.


  • Back pain
  • stiffness
  • achiness
  • decreased height
  • forward slumped posture
  • slower movement
  • difficulty getting out of bed and/or chairs, and leg/arm pain

Treatment Options

Conservative Chiropractic Treatment

Cox Flexion Distraction protocol 2, Ice/Heat, electrical muscle stimulation, core strengthening exercises, stretching, and anti-inflammatory diet/supplementation.

Medical Treatment

Medications (Anti-inflammatory and muscle relaxers) and cortisone injections.  Possible surgery to remove bone spurs, however, surgery is usually not a viable option for people with Degenerative Disc Disease.


Maintenance Cox Flexion Distraction protocol 2, exercise, stretching, ergonomics, proper lifting techniques, maintaining ideal weight, and core strengthening exercises.

Request an appointment today and take the first step to better health.